Winter Yoga and Meditation Retreat
with Anya and Naama in Brandenburg
This winter retreat will create the time and space to slow down in a unique way. Step out of your daily routine and into a state of deep listening to yourself and to nature. Two experienced teachers will create an environment for exploration, joyful learning, and growth.
Our methods and their effects:
We will use few methods to deepen connections to ourselves and our bodies: Mindfulness meditation, Pranayama (breathing exercises), and Asana (postures & movements). These practices will be enriched by other modalities, including Feldenkrais and movement exploration.
We will explore and learn how to:
• Observe habits and explore possibilities for change
• Help recover from and prevent injury and pain
- Create space in our bodies and mnd
- Become intimate with ourselves and what around us
- shift away from distraction, anxiety and overthinking, into a state of greater objectivity, grounding and ease.
4 February 2021 (16:00) – 7 February 2021 (16:00)
Seminarhaus Breitenteicher Mühle, is a luxuriously modernized old mill located in the middle of a nature reserve in Brandenburg, north of Berlin. The mill, a cultural heritage protected building, has been renovated using local and environmentally-friendly materials. Green electricity as well as heating and warm water are obtained from a waterpower from the river Welse.
We will enjoy the luxurious bedrooms and a beautiful and bright yoga studio. The kitchen offers vegetarian (optional vegan) and organic food cooked with mainly local products and products from the garden. In the evenings, we will get warm in the Sauna.
The retreat will follow all the regulations regarding the current situation and we will do our best to assure a safe and healthy space!
The fee for the teaching is 190€
Additionally, the fee for accommodation and meals 270€ will be collected by the owner of Breitenteicher Mühle on arrival:
Double bedroom: 3 nights x 50€ = 150€ per person (this year because of the current situation there is no option for 3 or 4 people in a room)
Price for delicious organic vegetarian (optional vegan) meals: 120€ for all days.
Anya (will teach meditation)
Anya founded Yoga in English Berlin in 2009. She aims to teach the whole path of Yoga by integrating meditation and key philosophy teachings for a happier, calmer experience of daily life.
Originally from the UK, over the past decade she has taught mostly in Berlin where she is based and also travels abroad regularly to work as a guest teacher in Portugal, Bali and Thailand. Alongside teaching, she remains a committed student of Yoga and Vedānta philosophy and meditation, and takes regular advanced trainings and personal retreats.
The style of meditation she teaches is rooted in mindfulness and aims to provide both the immediate benefits of a calm mind and longer-term personal growth. Her meditations invite you to observe automatic thought patterns and habits of reactivity and create more space around them. She encourages participants to observe inner dialogue and recognise where and how we can discover a more conscious, content experience of daily life.
Her classes always provide a pressure-free environment. She teaches with a relaxed approach where everyone – all bodies, minds, experience levels and backgrounds – is very welcome.
Naama Ityel (Will teach vinyasa yoga)
Naama is a somatic educator that supports people in their self-transformative processes and in bringing social change. Naama is a Yoga, dance and Feldenkrais teacher and a freelance dancer and choreographer.
She Graduated High School for Arts in Tel Aviv, “Mate Asher dance academy“ in Israel and SEAD (Salzburg Experimental Academy of Dance) in Austria.
She received her ashtanga-vinyasa yoga teacher certification in “Abhinam School of Yoga” in Dharamsala, India, and has taught yoga since 2009 in the style of Vinyasa flow. Her Yoga classes are inspired by Buddhism, shamanism, dance, and different somatic approaches such as Feldenkrais, Klein technique, BMC (Body mind centering) and contact improvisation.
Naama is working worldwide as an artist and teaching internationally in different institutions and studios such as Yellow-Yoga, Berlin University of the Arts (UDK), FreieUniversität (FU), Tanz Fabrik and Mime Centrum.
At the moment, Naama is pregnant and will aim to bring this powerful, sensitive and intuitive process of creating life into her teaching.
For additional information, questions and registration write an Email to Naama: email@example.com